Road To Relief by Dr. Naeha Sareen

Road to Relief
The Truckers' Complete Guide to Staying Strong, Safe, and Pain-Free
By Dr. Naeha Sareen
 
Life behind the wheel takes a toll on the body. Long hours of sitting, constant road vibration, repetitive movements, and demanding schedules can all contribute to aches, stiffness, and reduced mobility over time.
 
Road to Relief is a practical, evidence-informed guide created specifically for truck drivers who want to take better care of their health without unrealistic routines or expensive equipment. Written by chiropractor Dr. Naeha Sareen, this book provides straightforward strategies that fit into life on the road.
 
Inside you'll discover:
Practical tips to reduce back, neck, shoulder, hip, and joint discomfort
Simple stretches and strengthening exercises designed for drivers
Ergonomic adjustments to improve comfort behind the wheel
Early warning signs you shouldn't ignore
Common musculoskeletal conditions explained in easy-to-understand language
Everyday habits that support long-term mobility and overall well-being
 
Whether you're a long-haul driver, local operator, or owner-operator, Road to Relief offers realistic, actionable advice that can be incorporated into even the busiest driving schedule.
 
Your truck is your livelihood—but your body is your most valuable piece of equipment. Investing a few minutes each day can help you stay stronger, move better, and continue doing what you love for years to come.
 
Format: Paperback
Author: Dr. Naeha Sareen
Category: Health & Wellness | Professional Drivers | Injury Prevention